The Beauty of the Diet

I also think there's a role to be played by what we might call lesser evils. So even if it's a food that's not on, technically on our list, you know, better to have sugar free chocolate. The real honng are better to have, like a protein bar, like a questbar or whatever. Some of this stuff ere like the qito cookies, quito brownies, that' that's better than the real thing. I've run into a lot lately with people, just in our live streams and stuff, it seems like when people start a diet they they're used to like, like, they think it's not working unless it's painful and