The Modern Mind

#25 | Fergus Crawley | Reflecting on the recent downturn in my mental health.

Mar 24, 2022

38:59

Highlights

AI Chapters

Episode notes

How to Reframe an Opportunity

01:37

How to Get Things Done on Time

03:42

How I Got Overcome to Depression in the First Year of University

02:01

Introduction

4min

What I Do on a Daste Basis

4min

I've Been Struggling With My Mental Health a Little Bit Recently Anyway

2min

How I've Been Feeling Lately, and What I'm Learning From It

4min

Do We Need to Hire People?

2min

How to Get Things Done on Time

4min

How I Got Overcome to Depression in the First Year of University

2min

The First Long Ride, Long Run

2min

I'm a Big Whiteboard Guy, and I've Got These Great Little Things That I Love - Wa Af Minnie White Board

4min

10.

What Have I Been Doing Wrong?

3min

11.

How to Reframe an Opportunity

2min

12.

How to Be More Present Day to Day and Be Thankful for Certain Things

2min

13.

I've Restructured How I'm Approaching My Training

3min

14.

Mental Health Don't Exist - It's What It Is

3min

In this episode, I go solo, and reflect on my recent experience with burnout/a downturn in my mental health.

Whether there is anything that you can take from this yourself or not, this should give an insight into the proactive steps I have recently taken to bring myself back to a healthier mind.

If you are suffering, and feel like you don't have an immediate support network available to you:

https://giveusashout.org

https://www.thecalmzone.net

https://www.samaritans.org/?nation=scotland
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