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Introduction
For the first time in a while, my mental health has taken a rather sharp down turn. And i have taken the past couple of weeks to reflect on why that is and how I could have done things differently. So what you can expect to day is just an honest, open conversation with myself. But our guests are fantastic, which is why we should, retrospectively, at this point, go back and share your favourite episode with a friend. If you haven't yet done so, then let's just take a second for you to do exactly that.