So the flittiness, the i need to do this, i need to do that, oned to do this, just got too much for me, and i couldn't string a sentence together. So actually just told campbell, my video guy, to just just leave. I'm going to take two days off. So actually that day, i put out an instagram post, which was in part me being honest on the internet, as that's a part of what i do, what i like to propose that people do on a day to day basis with those around them, but also as a polite way of saying, look, can everybody leave me alone for a few days? Don't sey many more evils. Don't send me any more messages about this. And i just need a lot ofbetter time to focus on the number one priety right now, which is my health, my well being. And i am taking a few steps back to take several steps forward. So moving on to the things i did. Next was day one, i just did as little as i could. I obviously did the business's usual task, the programming, looking after the athletes, the thing that had just completely non negotiable, but i do still enjoy that human to human contact. But then i just looked at what absolutely had to be done immediately, did that, and then everything else that could wait, i just held off till the following week. Spent a lot time in front of the t v. Spent a lot of time on the floor rolling about with the dogs. Spent a lot of time cooking. Spent a lot of time just dotting around, to be perfectly honest. And by the saturday morning where i went out for, i think i was a long brit ride into a run around the hills. I tried to go into that with a completely fresh head space where i didn't have any of the day to day stuff in my head. And that was the first long ride, long run that i can recount this year that i've really enjoyed, to be honest. Forthose that switched on to the athletic side of things. That was the first long ride or long run that i've enjoyed since the 660 in december.