#25 | Fergus Crawley | Reflecting on the recent downturn in my mental health.
The Modern Mind
00:00
What Have I Been Doing Wrong?
I want to be the guide that can go n out a long bike ride and not need to worry about geting back to the office, r wherever it is. So i've basically what i've done is have re calebrated the negative habits that i've been forming without really taking account of them. And just gone back to the habits that i know are beneficial for me,. I will put some resources in the link down below, link down below. Rather. than getting up and half soof asleep, wander to my desk and just get to work. That's not productive. But do have faith that there is somebody out there.
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