#25 | Fergus Crawley | Reflecting on the recent downturn in my mental health.
The Modern Mind
00:00
How I Got Overcome to Depression in the First Year of University
When the workload gets too high momentarily, or when you let one of thus have it slip, or something falls away from you, that starts to crate bit for spiral fect. So rather than taking a realistic over view of where i was, what needhad done as a priority, and what just needhed done at some point in the future. I just got overwhelmed by the totality of the to do list,. felt like i had nowhere to go, felt like i was completely alone in understanding how this felt. And training wasn't giving me the escape that normally would. Walks with the dogs won't givin me the escape thay normally would. Sleep wasn't even giving me
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