#25 | Fergus Crawley | Reflecting on the recent downturn in my mental health.
The Tenacity Podcast
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How to Be More Present Day to Day and Be Thankful for Certain Things
Fergus has been trying to be more present day to day and thankful for certain things. Each morning he writes a summary of the week and all the things tht he enjoys. He says it's important to have those times to calebrate in a formal, accountable setting. Fergus: "I don't want to come across as a hypocrite"
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Transcript
