WHOOP Podcast The Science of Strain: Dr. Andy Walshe discusses physiological and psychological stress and how it affects performance
6 snips
Feb 2, 2022 AI Snips
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Transcript
Episode notes
Individual Stress Responses
- Everyone responds uniquely to stress; one person's horror show is another's delight.
- Use multiple approaches to stress training to understand individual responses.
Hidden Stressors
- Beware of hidden stressors like social media or negative news.
- These seemingly minor stressors can significantly impact physiological strain.
Reframing Threats
- Reframe threats as challenges, focusing on growth and learning.
- View stressful situations as opportunities for self-improvement.