The Science of Strain: Dr. Andy Walshe discusses physiological and psychological stress and how it affects performance
WHOOP Podcast
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How Do We Gain Control Over Our Own Physiology?
Stress can be beneficial. It helps us get up in the morning, it helps us perform at our best. The more awareness we have of what those modulations look like, the more we can start to exert some control over our own physiology. I think you and i spoke inpassed about thiso sor a couple of times, but anybody, is likee sort of thinking about control is sort of fleeting,. You know, idea that verses the idea you put yourself in the mine set of the framework that this is not a threat versus the challenge.
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