The Science of Strain: Dr. Andy Walshe discusses physiological and psychological stress and how it affects performance
WHOOP Podcast
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Stress and Anxiety - What's Your Take?
At red stratos and a i s, we try to put people under huge amounts of stress. We know it can be trained by putting people through programms with incremental and progressive stresslayers or strain on them. Andwit: "Beware of the not obvious stresses like we've seen em for many years" The public well aware ofpefically, given the last 18 months of the coved crisis,. all it entails was beware of the not apparent stresses such as high levels of blood markers and brain markers.
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