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The Science of Strain: Dr. Andy Walshe discusses physiological and psychological stress and how it affects performance
WHOOP Podcast
How to Get Back on Track
The five steps that you outlined is kind of exactly how you get back on track. You know, if we think about our life like that, happens all the time across the day,. as we're faced with just tasks and situations that we literally don't have the skills to maybe execute. So we get into that very we perceive that task then is really difficult. And what we're trying to do is understand for everybody where that escalation gets you fired up enough to be, you know, i'm focused. O ye versus, olgosh, i'm frozen. I don't know what to say. It's beyond my capabilities. We keep going back and forth on that spectrum so that
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