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The Science of Strain: Dr. Andy Walshe discusses physiological and psychological stress and how it affects performance
WHOOP Podcast
Do You Know What's Happening in the Brain?
Ino: The data was enlightening, but also just added more to the confusion. But what we did see is that, like we coul get back to the principles of this whole conversation,. We put you in a situation, we exposed you to stress. And these were elieved so they'd been through a lot before, but this was a very so of high level programm. Ino: They adapted and overcame daily, and sometimes didn't overcome, but they were under a lot of ress.
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