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The Science of Strain: Dr. Andy Walshe discusses physiological and psychological stress and how it affects performance
WHOOP Podcast
How to Resiliently Respond to Stress in a High Performance Environment
For those who can't get droughed ti the iddle of a desert or jump from space, what are some things that they can do to improve their resilience? For most so we sort of say, let's pay attention to our response to these senarios, and then back to what we talked about before. You're going to respond differently to the person next you. The way you respond is within, you know, the frameworks that you have. Now can you change to that i stresses and bad stresses actually potentially ve growth opportunity.
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