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The Science of Strain: Dr. Andy Walshe discusses physiological and psychological stress and how it affects performance
WHOOP Podcast
How Data Can Be Superhelpful, Absolutely
The higher the strain, generally speaking, next day you'll have a lower capacity. A lot of people think just their training is going to impact next day capacity or next day recovery. It's these all these stresses that accumulate in sneaky ways across the day that are going to really influence our capacity to morrow. So i think it becomes really powerful when we start to map the data to what's actually happening in our life and can pin point where we might be going ong anow how to get back on track faster.
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