How to Age-Proof Your Brain | Dr. Marc Milstein

1

Introduction

00:00 • 4min

2

How to Slow Down the Aging Process of Your Brain

04:16 • 3min

3

How Do You Know if You Can Remember?

06:58 • 3min

4

How Do You Know if Your Brain Is Dying?

10:18 • 2min

5

Is There Research That Shows Walking Improves Brain Function?

12:31 • 2min

6

Is Age a Natural Factor in Aging?

14:14 • 3min

7

The Good Life Project Is Supported by BetterHelp

16:58 • 5min

8

Do You Know What Your Blood Pressure Is?

22:10 • 3min

9

The Best Time to Start Is Now, Right?

24:50 • 3min

10

The Gut Brain Connection

28:04 • 6min

11

The Relationship Between Immune Function and Alzheimer's

33:34 • 2min

12

Is It Just One Thing?

35:53 • 3min

13

Get Up to $200 Off Accessories With a Peloton Guide to Take Your Workout to the Next Level

38:28 • 5min

14

Do I Have a Mild Cognitive Impairment?

43:58 • 3min

15

How Can Technology Help You Fall Asleep Better?

47:05 • 2min

16

Is There a Relationship Between Diabetes and Memory Loss?

48:49 • 3min

17

Stress in a Moment Is Really Good for Your Brain

51:43 • 4min

18

Mindfulness, Mindfulness and Mindfulness

55:49 • 3min

19

The Central Key to Sleep Hypnosis

59:14 • 2min

20

Brain Health - The Importance of Novelty Learning Experiences

01:01:23 • 4min

21

Is Your Brain Dying as You Age?

01:04:55 • 4min