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How to Age-Proof Your Brain | Dr. Marc Milstein
Good Life Project
The Best Time to Start Is Now, Right?
We have a direct link between cardiovascular health and the healthy functioning of your brain. We know that there's the Vegas nerve, which runs from the brain pretty much down to your gut. And so that's where we see this powerful connection between what's happening in your gut and what’s happening in your brain. There are certain foods that we eat that actually can send signals to our brain that are much more calming than others.
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