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How to Age-Proof Your Brain | Dr. Marc Milstein
Good Life Project
Is There Research That Shows Walking Improves Brain Function?
There's a part of the brain involved called the hippocampus. And when people walk and they get that about 30 minutes of walking a day, you actually see that this part of their brain actually gets stronger, it gets bigger. So we know that it's never just one thing when it comes to brain health. But walking is something that we can point to and say we have quite a bit of data where if people walk, all of it counts.
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