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How to Age-Proof Your Brain | Dr. Marc Milstein
Good Life Project
Mindfulness, Mindfulness and Mindfulness
Being in nature as a really powerful resetter, even exposing yourself to greenery. Go dancing or play a sport because if you think about it, these things are social, they're stress relief, they're movement. It's hard to adopt things that aren't fun. We want to let people know that the things that you're enjoying doing double down, embrace them.
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