How Can Technology Help You Fall Asleep Better?

In the hour before bed, people often write down a to do list. They look at it and they go, this information is stored somewhere safe. I'll deal with it in the morning. And our brain, once the information's stored somewhere safe, like your cell phone, like a phone number, your brain's like, I'm not going to remember this. So there's something to be said for using the way our brain works for our advantage."

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