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How to Age-Proof Your Brain | Dr. Marc Milstein
Good Life Project
Is Age a Natural Factor in Aging?
The health of our planet impacts the health of our brain. People who live closer to busy roads have a higher risk of memory loss, but they are able to lower that risk if they spent about 20 to 30 minutes a day walking in a local park. What we're learning, staying active, learning new things, being social is important for brain health. And then also underlying conditions, your heart, your gut, your metabolism, so certain conditions like diabetes.
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