531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

In 'Good Habits, Bad Habits,' Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits. The book highlights that nearly half of our daily actions are automatic and not conscious choices, but rather the result of our non-conscious mind. Wood argues that willpower alone is inadequate for making positive changes and instead offers practical strategies based on neuroscience, case studies, and experiments. She explains how our brains respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction. The book provides a detailed look at the three bases of habit formation: context, repetition, and reward, and offers practical advice on how to form better habits and make lasting positive changes.

This book offers practical strategies and tools for individuals with ADHD to improve their organizational skills, manage time effectively, and enhance their overall success. It provides a comprehensive guide to understanding and utilizing executive functions, offering worksheets and exercises to help readers develop these skills. The book emphasizes a strengths-based approach, focusing on how to leverage individual talents and abilities to overcome challenges associated with ADHD. It is a valuable resource for both individuals with ADHD and those who support them, providing actionable steps to improve daily life and achieve personal and professional goals. The authors combine their expertise to offer a practical and supportive guide to navigating the complexities of ADHD.

In this ground-breaking book, Katy Milkman reveals a proven path to help readers move from where they are to where they want to be. Drawing on her original research and the work of her world-renowned scientific collaborators, Milkman shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness. The book offers innovative approaches like 'temptation bundling,' using timely reminders, and creating 'set-it-and-forget-it systems' to make change more achievable. It emphasizes the importance of tailoring solutions to specific roadblocks and using science to stack the deck in favor of successful change.

In '10% Happier,' Dan Harris shares his personal journey of discovering the benefits of meditation. Initially a skeptic, Harris, a news anchor, found himself on a path of self-discovery after a nationally televised panic attack. He delves into the world of spirituality and self-help, encountering various figures including brain scientists, CEOs, and spiritual leaders. The book explores how meditation can reduce stress, improve focus, and enhance overall well-being without compromising one's ambition or edge. Harris emphasizes the importance of mindfulness in making one more resilient and better equipped to handle life's challenges, though it does not eliminate problems entirely[2][4][5].