Understanding Executive Function Skills

Executive function skills are essential cognitive processes that govern goal-directed behavior and daily task management. These skills, which mature over 25 years, play a critical role in activities such as planning, goal setting, time management, and emotional regulation. Many individuals with ADHD experience deficits in these skills, resulting in increased challenges in both personal and professional life. Notably, recognizing that these skills are not fixed can empower adults with ADHD to develop and enhance their executive functioning abilities through targeted strategies.