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3min chapter
531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD
ADHD Experts Podcast
Understanding the Role of Shame in Executive Function Challenges
This chapter delves into the effects of shame on executive function challenges in adults with ADHD, highlighting its role as a triggering factor linked to past experiences. It offers techniques like mindfulness and emotional acceptance to help individuals acknowledge and overcome these feelings, improving their ability to manage ADHD symptoms.
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