Peg Dawson

Peg Dawson, a clinical psychologist and author of 'The Smart But Scattered Guide to Success,' shares valuable insights on managing executive function challenges in adults with ADHD. She discusses practical strategies like chunking for improving working memory and the importance of fostering good habits through context and repetition. The podcast also highlights the emotional struggles tied to ADHD, including imposter syndrome and shame, offering techniques like mindfulness and positive self-talk to navigate these issues effectively.