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16min chapter
531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD
ADHD Experts Podcast
Mastering Habit Formation for ADHD
This chapter explores the science behind habit formation, particularly for adults with ADHD managing executive function challenges. It highlights the significance of context, repetition, and reward in establishing new habits, while sharing personal experiences and effective strategies. Additionally, practical tools like the Goal Streaks app are introduced to support the habit-building process and enhance productivity.
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