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9min chapter
531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD
ADHD Experts Podcast
Understanding Executive Function in ADHD
This chapter explores the executive function and its importance for adults with ADHD, detailing 12 essential skills needed for success. It also discusses the challenges and strengths commonly experienced by adults with ADHD, emphasizing the complexities of working memory and strategies like 'chunking' to improve retention.
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