The Rich Roll Podcast

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Gordo Byrn on Making A 1000 Day Plan, Small Promises, The 5:2 Rule, & Designing Your Best Life

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Oct 24, 2022

Guest

Gordo Byrn

In this engaging conversation, Gordo Byrn, a former private equity banker and elite ultra-endurance athlete, shares insights on transforming from obesity to athletic excellence. He discusses the power of small commitments, the importance of fitness after fifty, and lessons learned from Ironman races. Gordo emphasizes the thousand-day plan for personal growth, embracing both emotional and physical challenges. He also reflects on how endurance sports shaped his parenting philosophy and the vital role of mentorship in fostering success.

02:43:55

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insights

INSIGHT

Untapped Potential

We all possess hidden talents and potential life paths.
These remain undiscovered unless we actively explore them.

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ADVICE

Small Promises

Start with small, manageable promises to build self-credibility.
Positive change arises from consistently keeping these small promises.

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ANECDOTE

Divorce as Catalyst

Gordo Byrn's divorce was a turning point, disrupting his life plan.
It forced him to confront his dissatisfaction with his career path.

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Transformative Journey: From Obesity to Endurance Excellence

02:32 • 2min

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Embracing Fitness and Health Beyond Fifty

05:00 • 4min

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Lessons from the Ironman Journey

09:04 • 19min

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From Indulgence to Endurance

27:54 • 16min

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From Finance to Triathlon: A Journey of Passion

43:37 • 7min

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Triathlons and Transformations

50:20 • 11min

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Evolving Athletic Training Strategies

01:01:22 • 19min

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Transformative Ultraman Experience

01:19:53 • 19min

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The Power of Teamwork and Keeping Youth Engaged in Sports

01:39:22 • 1min

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Endurance Sports and Parenting Philosophy

01:40:46 • 24min

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The Thousand-Day Commitment

02:04:19 • 18min

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Unlocking Latent Potential

02:22:20 • 10min

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Exploring Philosophical Traditions: A Personal Journey through Buddhism and Beyond

02:32:03 • 2min

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The Power of Small Wins

02:34:01 • 7min

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Humor and Gratitude: Family, Community, and Podcasting

02:40:45 • 3min

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In 'Wanting: The Power of Mimetic Desire in Everyday Life,' Luke Burgis delves into the concept of mimetic desire, which is the tendency to imitate the desires of others. Drawing on the work of René Girard, Burgis explains how our desires are mediated by models and how this can lead to rivalry, conflict, and unfulfilling pursuits. The book distinguishes between 'thin' desires, which are superficial and mimetic, and 'thick' desires, which are deeper and more lasting. Burgis provides tactics for identifying and transforming these desires, such as creating a hierarchy of values, finding sources of wisdom that withstand mimesis, and practicing empathy. The book aims to help readers gain control over their desires and find more meaning in their lives by making intentional choices rather than blindly following mimetic forces.

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a spiritual path to higher creativity

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Finding Ultra

Rejecting Middle Age, Becoming One of the World's Top Ultrarunners

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Finding Ultra recounts Rich Roll’s remarkable journey from an out-of-shape, mid-life couch potato to one of the world’s top ultrarunners. The book chronicles his battle with alcoholism, his transformation into an elite endurance athlete, and his adoption of a plant-based lifestyle. It includes his experiences in the elite Ultraman competition and the EPIC5, five Ironman-distance triathlons completed in less than a week on different Hawaiian islands. The revised and updated edition provides practical tools, practices, and strategies for optimal performance, longevity, and wellness, making it a guide for anyone seeking to transform their life through self-discovery and a healthier lifestyle.

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Going Long

Training for Triathlon's Ultimate Challenge

Gordo Byrn

Joe Friel

Going Long is a detailed resource for triathletes of all levels, providing over 40 sport-specific drills to enhance technique and efficiency in swimming, cycling, and running. The book also covers mental training, strength-building exercises, and strategies for balancing training with work and family obligations. Additionally, it includes a chapter on active recovery and injury prevention.

In today’s panoply of role models, rare is the story of an everyman transforming his life wholesale—then sharing his process openly and honestly with humility and vulnerability.

Today I convene with one of these aspirational, endurance veteran and personal hero Gordo Byrn.

Gordo is someone who greatly inspired and influenced my endurance career and mentored me from afar in ways beyond my ability to calculate. This conversation, long in the making, is thus personally special.

A former private equity investment banker, Gordo metamorphosed into an elite ultra-endurance athlete, a student of human performance, an endurance coach, and, mostly, a devoted family man. He’s also the co-author of the endurance bible 'Going Long'—an incredible resource for any and all athletes seeking to better understand and apply the principles of endurance.

A Web 1.0 blogger and podcaste, Gordo's humble guidance and wisdom was a consistent presence during my heavy training years, a tradition he continues today on Twitter (@feelthebyrn1)—a platform he uses to share his experience on everything from endurance training to marriage, personal finance and parenting.

Meeting Gordo was like meeting a lost twin for the first time, and this conversation was everything I hoped it would be.

Watch: YouTube.

Read: Show notes.

The Swedish superstar and multiple Ultraman and Otillo champion Jonas Colting calls Gordo ‘Tony Robbins in a Speedo.’ I agree with this statement, and after listening to this one, you will too.

Peace + Plants,

Rich

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