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Gordo Byrn on Making A 1000 Day Plan, Small Promises, The 5:2 Rule, & Designing Your Best Life

The Rich Roll Podcast

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From Indulgence to Endurance

This chapter reflects on the speaker's transformative journey toward fitness and health, tracing their path from a lifestyle of indulgence to embracing exercise. They share memorable experiences in outdoor activities like hiking and triathlons, highlighting how small changes led to significant lifestyle shifts. The discussion emphasizes the emotional and physical challenges of competing in triathlons, showcasing personal growth through adversity and the joy found in physical pursuits.

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