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Gordo Byrn on Making A 1000 Day Plan, Small Promises, The 5:2 Rule, & Designing Your Best Life

The Rich Roll Podcast

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Transformative Journey: From Obesity to Endurance Excellence

This chapter chronicles an individual's inspiring transformation from obesity to elite athlete through gradual improvements and consistency. It shares essential life lessons learned from endurance training, including leveraging pain for growth and the importance of creating a strategic plan for success.

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