#18309
Mentioned in 2 episodes
Going Long
Training for Triathlon's Ultimate Challenge
Book • 2009
Going Long is a detailed resource for triathletes of all levels, providing over 40 sport-specific drills to enhance technique and efficiency in swimming, cycling, and running.
The book also covers mental training, strength-building exercises, and strategies for balancing training with work and family obligations.
Additionally, it includes a chapter on active recovery and injury prevention.
The book also covers mental training, strength-building exercises, and strategies for balancing training with work and family obligations.
Additionally, it includes a chapter on active recovery and injury prevention.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Rich Roll
169 snips
Gordo Byrn on Making A 1000 Day Plan, Small Promises, The 5:2 Rule, & Designing Your Best Life
Mentioned by ![undefined]()
Tim Brazier
#612 - Gordo Byrn Part 2. Race reviews from IM703 Oceanside and T100 Singapore.
