#7994
Mentioned in 2 episodes
Going Long
Training for Triathlon's Ultimate Challenge
Book • 2009
Going Long is a detailed resource for triathletes of all levels, providing over 40 sport-specific drills to enhance technique and efficiency in swimming, cycling, and running.
The book also covers mental training, strength-building exercises, and strategies for balancing training with work and family obligations.
Additionally, it includes a chapter on active recovery and injury prevention.
The book also covers mental training, strength-building exercises, and strategies for balancing training with work and family obligations.
Additionally, it includes a chapter on active recovery and injury prevention.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Rich Roll as an incredible resource for athletes seeking to better understand and apply the principles of endurance.
Rich Roll as an incredible resource for athletes seeking to better understand and apply the principles of endurance.
168 snips
Gordo Byrn on Making A 1000 Day Plan, Small Promises, The 5:2 Rule, & Designing Your Best Life
Mentioned by Tim Brazier as an incredible resource for athletes seeking to understand and apply endurance principles.
#612 - Gordo Byrn Part 2. Race reviews from IM703 Oceanside and T100 Singapore.
