#24118

Mentioned in 2 episodes

Going Long

Training for Triathlon's Ultimate Challenge

Book • 2009

Going Long is a detailed resource for triathletes of all levels, providing over 40 sport-specific drills to enhance technique and efficiency in swimming, cycling, and running.

The book also covers mental training, strength-building exercises, and strategies for balancing training with work and family obligations.

Additionally, it includes a chapter on active recovery and injury prevention.

Mentioned by

Mentioned in 2 episodes

Mentioned by

Rich Roll

as an incredible resource for athletes seeking to better understand and apply the principles of endurance.

Gordo Byrn on Making A 1000 Day Plan, Small Promises, The 5:2 Rule, & Designing Your Best Life

Mentioned by

Tim Brazier

as an incredible resource for athletes seeking to understand and apply endurance principles.

#612 - Gordo Byrn Part 2. Race reviews from IM703 Oceanside and T100 Singapore.

Mentioned by

Greg Bennett

as a book co-authored by

Joe Friel

and his friend Gordon Byrne.

Joe Friel - World Renowned Endurance Coach - Best Selling Author - CoFounder TrainingPeaks

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