Top coaches Joe Friel and Neal Henderson share secrets to effective goal setting in endurance sports. They discuss the importance of setting realistic goals, establishing expectations, individualizing goals in cycling training, and celebrating achievements. The speakers emphasize the significance of enjoying the journey, seeking support, and creating well-defined plans to achieve personal and athletic aspirations.

Joe Friel, a legendary endurance coach and co-founder of TrainingPeaks, shares his transformative journey in the sports world. He reminisces about opening the first triathlon store in the U.S. and the evolution of coaching practices over four decades. Joe emphasizes the balance between personal experience and data-driven insights, while addressing the importance of sharing knowledge within the coaching community. He also discusses the impact of technology on training and the need for personal connection in remote coaching.

Expert author Joe Friel and Selene Yeager share tips for mastering racing as a master at Leadville. Topics include age-appropriate training plans, navigating tricky turns, optimizing performance for older athletes, and addressing menopause challenges. Valuable insights on training strategies, pacing, nutrition planning, and preparation for endurance events.