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Joe Friel

Legendary endurance coach and author of several bestselling books on endurance training, including "The Cyclist's Training Bible" and "Fast After 50". He is a founder of Peaksware and creator of TrainingPeaks software.

Top 5 podcasts with Joe Friel

Ranked by the Snipd community
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17 snips
Apr 9, 2025 • 1h 14min

How To Master Zone 2 As A Triathlete

In this engaging discussion, legendary endurance coach Joe Friel shares his expertise on mastering Zone 2 training for triathletes. He explains the effective 5-2 training split strategy and debunks myths about aging, emphasizing that athletes over 50 can still achieve impressive results. Joe highlights the importance of stamina and how elite athletes differentiate themselves through endurance. He also explores modern coaching techniques and how to balance intensity with overall performance, making this conversation a treasure trove for athletes of all levels.
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16 snips
Feb 13, 2025 • 53min

Joe Friel on Fundamental Truths and Practical Training Takeaways for Cyclists (#235)

Joe Friel, a legendary endurance coach and author known for books like "The Cyclist's Training Bible," shares invaluable insights for cyclists of all levels. He discusses the power of a high-performance mindset and how to balance training with career and family. Joe delves into the crucial difference between overtraining and overreaching, emphasizing the importance of recovery. He also highlights the necessity of strength training for both time-crunched and aging athletes, offering tips on customization and race readiness.
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8 snips
Jan 13, 2023 • 1h 14min

250: Why Setting Goals This Season is Important—and How to Do It with Joe Friel and Neal Henderson

Top coaches Joe Friel and Neal Henderson share secrets to effective goal setting in endurance sports. They discuss the importance of setting realistic goals, establishing expectations, individualizing goals in cycling training, and celebrating achievements. The speakers emphasize the significance of enjoying the journey, seeking support, and creating well-defined plans to achieve personal and athletic aspirations.
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4 snips
Feb 21, 2024 • 1h 8min

Season 6 Ep 2 — Exploring Joe Friel's 40-Year Coaching Evolution

Joe Friel, a legendary endurance coach and co-founder of TrainingPeaks, shares his transformative journey in the sports world. He reminisces about opening the first triathlon store in the U.S. and the evolution of coaching practices over four decades. Joe emphasizes the balance between personal experience and data-driven insights, while addressing the importance of sharing knowledge within the coaching community. He also discusses the impact of technology on training and the need for personal connection in remote coaching.
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Apr 1, 2024 • 60min

S7E07: Master Racing as a Master, with Joe Friel & Selene Yeager

Expert author Joe Friel and Selene Yeager share tips for mastering racing as a master at Leadville. Topics include age-appropriate training plans, navigating tricky turns, optimizing performance for older athletes, and addressing menopause challenges. Valuable insights on training strategies, pacing, nutrition planning, and preparation for endurance events.