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How To Master Zone 2 As A Triathlete
Apr 9, 2025
In this engaging discussion, legendary endurance coach Joe Friel shares his expertise on mastering Zone 2 training for triathletes. He explains the effective 5-2 training split strategy and debunks myths about aging, emphasizing that athletes over 50 can still achieve impressive results. Joe highlights the importance of stamina and how elite athletes differentiate themselves through endurance. He also explores modern coaching techniques and how to balance intensity with overall performance, making this conversation a treasure trove for athletes of all levels.
01:13:44
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Quick takeaways
- Implementing a 5-2 training split allows triathletes to balance hard workouts with essential recovery sessions for enduring success.
- Building a solid aerobic base predominantly through low-intensity workouts is crucial for beginners to enhance fat-burning and physiologic adaptability.
Deep dives
The Value of Easy Training
Training strategies emphasize that many triathletes, especially age-group athletes, often train too hard without balancing it with easier sessions. A 5-2 training split is advised, where athletes engage in two hard workouts weekly, complemented by five easy sessions to support recovery and build endurance. This approach is particularly beneficial for maintaining physical health, preventing injuries, and fostering long-term athletic development. Athletes achieve substantial benefits through easy training, reflecting the importance of incorporating lower-intensity workouts alongside high-intensity efforts.
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