Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

Discover how smarter execution, not higher fitness, led TriVelo coach, Mat Phillips, to dominate his age group — including his first overall win at Geelong 70.3. Timestamp:00:00 - Introduction to Coach Mat01:30 - Post Race Win Insights03:45 - Overcoming Race Hurdles07:00 - Bike Execution and Nutrition09:30 - Coach's Expectations in Transition14:35 - Digging Deep To Finish and Win20:30 - The Impact of Planning and Execution 22:30 - Benefit of Being Teachable26:00 - It Doesn't Happen Overnight28:00 - Proven Performance Enhancer31:45 - Hearing and Practicing34:00 - Discipline, Patience, and Consistency37:25 - Encouragement To Athletes If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

In this engaging discussion, legendary endurance coach Joe Friel shares his expertise on mastering Zone 2 training for triathletes. He explains the effective 5-2 training split strategy and debunks myths about aging, emphasizing that athletes over 50 can still achieve impressive results. Joe highlights the importance of stamina and how elite athletes differentiate themselves through endurance. He also explores modern coaching techniques and how to balance intensity with overall performance, making this conversation a treasure trove for athletes of all levels.

TriVelo Goes Pro! Follow doctors-turned-triathletes Tom & Roland as they dive into their first pro season, sharing raw insights, race highs & lows, and the journey from age-group dominance to the big leagues. Timestamp:00:00 - Introduction01:40 - The Decision To Go Pro07:00 - Tom's Doubts On Going Pro09:00 - Coach's Management and Decision Making18:00 - Hilarious Race Day Experiences21:10 - Tom's Caffeine Strategy25:00 - Roland's Soda Strategy28:30 - First PRO Race Insights33:15 - Coach's Advice and Expectations37:00 - Roland's Insights: Plan Adjustments and Expectations41:00 - Tom's Insight: Following Race Plan46:35 - Have To Be Mentally Tough53:00 - Roland's Disappointments and Realizations1:01:20 - Tom's Reflections1:03:30 - Next Race Focus1:06:10 - Final Comments and Encouragements If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Discover the ideal amount of VO2 training that half Ironman and Ironman athletes need for optimal performance. The hosts discuss personal triumphs in cycling while emphasizing the importance of course management and technology. Explore effective strategies for enhancing leg strength, especially in flat areas, and find out how to balance technique and intensity in swimming workouts. Learn how tailored VO2 max sessions can boost endurance and tackle fatigue resistance for better race outcomes.

In this episode, we look into the inspiring journey of a 38-year-old from Houston, Texas, who's six months into training for his first 70.3 triathlon — the Oregon 70.3 in July 2025.  Having never done a triathlon before, he started with minimal swimming and cycling experience but embraced the idea that "you can't expedite fitness."  Background02:00 - Early Start and Preparation04:10 - Training Approach05:00 - Swim Training06:09 - Bike Training08:20 - Run Training09:09 - Challenges and Lessons Learned14:30 - First Sprint Triathlon Experience16:30 - Experienced the Swim Nerves18:20 - Unbelievable Bike Execution23:30 - Negative Split Run27:00 - Off to The Next Race If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Explore the key habits that distinguish elite triathletes from the rest. Discover how training has evolved from the 1980s to today’s high-tech methods. Learn about effective strategies for mastering transitions and reducing heart rates during races. Hear insights on the importance of meticulous planning and post-race analysis for enhancing performance. Personal stories and audience questions add depth, showcasing the commitment required to excel in endurance sports.

3000m of climbing, 234km, and a brutal test of endurance. This is the 3 peaks race that demands respect. Learn from common mistakes, understand the crucial connection to Ironman preparation, and hear how we coached athletes to success. Plus, insights from past pacing errors and the raw, emotional post-race reflections that prove preparation is everything.  Timestamp:00:00 - Why This Race is Special04:45 - Key Discipline of Endurance07:00 - Simple Race Plan/Strategy14:20 - Don't Trust Your Feelings19:00 - Who Controls The Group?23:30 - Hard-Learned Lessons30:40 - Don’t Focus On Time?33:20 - How Well Can You Strategize?36:10 - Get The Right Program If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Can you achieve epic results in just one month? We show you how one athlete did it, and how you can too. Erin just had the most typical first month we would expect and absolutely loved it, test, 3 weeks training, test and huge improvements which we guarantee Timestamp:00:00 - Athlete Background04:07 - Bike Training Program12:00 - Important Trait for an Athlete 15:00 - Running Improvement18:30 - Swim Improvement19:20 - Best Way To Approach A Training Program21:41 - Athletes' Gratitude If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Explore the hidden pitfalls of social training and the importance of having clear goals for every workout. Discover why regular testing can alleviate anxiety and help tailor your training for better results. Learn the significance of choosing the right training partners to maintain effective recovery sessions. The conversation also delves into balancing enjoyment with intensity and offers insights on how to recover effectively after races, ensuring a smooth return to training.

Discover the key training sessions that every triathlete and cyclist should prioritize while avoiding common pitfalls. Hear about personal adventures, including a challenging race in Indonesia, and the importance of mindset during tough conditions. Learn how proper recovery and the right indoor training can enhance performance. The hosts emphasize race pace training for both cycling and swimming, sharing success stories and debunking myths about endurance sports, ensuring you're training smarter to race faster.