Can you achieve epic results in just one month? We show you how one athlete did it, and how you can too. Erin just had the most typical first month we would expect and absolutely loved it, test, 3 weeks training, test and huge improvements which we guarantee Timestamp:00:00 - Athlete Background04:07 - Bike Training Program12:00 - Important Trait for an Athlete 15:00 - Running Improvement18:30 - Swim Improvement19:20 - Best Way To Approach A Training Program21:41 - Athletes' Gratitude If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Explore the hidden pitfalls of social training and the importance of having clear goals for every workout. Discover why regular testing can alleviate anxiety and help tailor your training for better results. Learn the significance of choosing the right training partners to maintain effective recovery sessions. The conversation also delves into balancing enjoyment with intensity and offers insights on how to recover effectively after races, ensuring a smooth return to training.

Discover the key training sessions that every triathlete and cyclist should prioritize while avoiding common pitfalls. Hear about personal adventures, including a challenging race in Indonesia, and the importance of mindset during tough conditions. Learn how proper recovery and the right indoor training can enhance performance. The hosts emphasize race pace training for both cycling and swimming, sharing success stories and debunking myths about endurance sports, ensuring you're training smarter to race faster.

"I want to do an Ironman in 14 weeks, can you help me?I’ve never done one before..” If you know us and you know this podcast; you know that question is like nails on a chalkboard.. This was the question Mitch asked us last year in August, as he had started training for the Busso IM in December. In today’s case study episode, we’re going to take you through why despite our preferences; we helped Mitch to his first Ironman and what happened over the next 14 weeks to make it possible. Timestamp:00:00 - The Driven Athlete03:45 - The Danger of Pushing Too Hard07:10 - Crafting A Winning Program10:00 - The Mindset of a Good Athlete12:00 - Building Your Base16:00 - Race Day Strategy19:45 - Common Training Mistakes22:30 - Mastering Race Day24:45 - Why Coaching Matters28:24 - Witnessing Athlete Transformations31:40 - The Key to Unlocking Your Potential As promised in the episode, here were his updated data improvements from his latest test!Run: 10km Time Trial in 3:54min/km pace, his first test with us in September was 4:13min/km pace FTP: 20min power at 313w, up from 296w last test. Also rode at 40km/hr for the first time Swim: 17:00min for 1km. Since he bega, down from 1:56 to 1:42 pace per 100m If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

If you think that the way to get fitter, faster is just to train more - you’re wrong. Improvement comes from training + recovery. Not just training. The consequences of overtraining can be severe: It Can Take Months (or Longer) to Recover From So often we need to ask ourselves, are you not training well? Or are you just too tired? As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp:00:00 - Introduction01:40 - Gratitude08:00 - Welcoming New Athletes09:00 - Mailbag: Off-season Training13:00 - Rest? Not Quite!18:30 - 5 Warning Signs: Are You Overtraining?21:15 - Overtraining vs. Overreaching: What's the Difference?25:35 - Sign #1: Power Plummets28:20 - Sign #2: Your Heart's Secret Signal35:00 - Sign #3: Mood Swings: Friend or Foe?42:10 - Sign #4: The Immune System Strikes Back45:30 - Sign #5: Sleepless Nights (A Sign to Slow Down)50:20 - The Ultimate Recovery Weapon53:25 - Deload Week: A Strategic Retreat If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Explore the essential DOs and DON'Ts of training for 2025, emphasizing body awareness and the importance of trusting your instincts. Learn why copying others’ training is a pitfall and the value of personalized plans. Discover how embracing evolving tech can give you a competitive edge and why self-kindness is key in your athletic journey. The hosts stress the balance of data and emotional insights while reminding you to race with passion, not pressure, for a fulfilling experience.

In this episode, we sit down with Tom Page, the newly crowned 70.3 Age-Group World Champion! We discuss his race strategies, the mental fortitude it takes to win at the highest level, and the key role data and consistent training played in his success. Plus, hear about the intense competition and the emotional roller coaster of the World Championship race. Tom is a true inspiration for any age grouper, as he is a role model athlete both in and out of racing. We can’t wait for you to hear him speak. As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp:00:00 - Introduction01:10 - The World Champion is Here!04:25 - From Rowing to Racing11:30 - Racing Your Own Race13:20 - Unlocking Potential30:50 - Data-Driven Domination39:30 - Bike Legs for Days44:30 - The Power of Friendly Rivalry49:20 - The Road to Taupo 70.3 WC59:15 - The Winning Moment1:08:30 - Analyzing the Victory1:14:00 - The Run That Sealed the Deal1:25:20 - Reflections and Emotions1:30:30 - The Champion's Mindset If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Want to crush the run leg of your next triathlon? Hear from Matt Hanson, the Ironman pro with one of the fastest marathons EVER. He shares his secrets to speed and endurance. But be warned; is his training style something you should try? We answer that in this episode. As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp:00:00 - Introduction 01:35 - Matt's Session Today02:45 - Road to Kona: Overcoming Injury06:50 - The Tough Call To Pull Out or Not07:30 - Kona Race Review12:50 - The Bike Strategy13:31 - The Transition: Mind and Body15:10 - The Run Game Plan: Tactics and Strategy16:50 - A Run for the Record Books21:00 - Pushing Through the Pain23:10 - What Could Have Been: Reflecting on Potential25:10 - Elevating the Game: Bike & Swim Strategies27:25 - Matt’s Bike Training31:30 - Overextending in Races39:10 - The Evolving Art of Triathlon Coaching40:50 - Matt's Running Training43:10 - The Run Breakdown: Volume vs. Intensity49:50 - Mental Fortitude: Preparing for Taupo 70.353:45 - Insane Fluid and Salt Loss If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Want to ride faster without the extra work or cash?  Tune in to learn our top tips for free speed! As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp:00:00 - Let's Get Rolling00:40 - Gratitude05:00 - Welcome to the TriVelo Family06:40 - Predicting Mara Race Pace10:20 - Long Run Pace Strategies13:45 - Unlock Your Cycling Potential14:35 - Master Pedalling22:50 - The Power of Testing27:45 - Turn Tests into Training29:30 - Boost Your Cycling Confidence35:55 - Race Smarter, Not Harder45:00 - Execute with Precision45:30 - Optimize Your Aerodynamics48:30 - Train Your Body Position50:35 - Level Up Your Training53:20 - The Secret to Cycling Success55:25 - Guaranteed Free Speed If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

What happens when your training plan goes completely off the rails? What’s the absolute minimum training you could do to get through a 70.3? For our athlete Jack, we had to start asking these questions. Discover how we turned chaos into a successful race day. Timestamp:00:00 - The Journey Begins00:30 - Meet the Determined Athlete02:35 - Power of Patience03:55 - Setting a High Bar06:40 - Major Obstacles11:45 - The Mental Games15:15 - Minimal Programming20:30 - Weekend Secrets23:45 - Master Race Strategy26:45 - #1 Race Tip28:30 - Owning Your Plan30:00 - A Perfect Race Day To get coached by us, go to trivelocoaching.com.au If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.