Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice What It Takes To Podium At A Grand Tour - Sarah Gigante
Jul 24, 2025
Sarah Gigante, the Australian Road Race Champion and Giro d'Italia standout, shares her thrilling journey after achieving third in GC and Queen of the Mountains. She discusses her stunning stage wins, tackling fierce competition like Elisa Longo Borghini, and the intense power output of 300W at just 50kg. Sarah also delves into her training regimen, recovery tactics, and the nutritional strategies that fueled her success. As she sets her sights on the Tour de France, her insights into mindset and resilience are truly inspiring!
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Strategic Patience in Race Attack
- Sarah Gigante followed Marlon's attack carefully rather than going early, trusting team strategy.
- This calm approach enabled her to conserve energy and open a decisive gap later on the climb.
Diesel Rider Builds Strength Mid-Race
- Sarah felt confident during her decisive climb and trusted that her strong start would hold.
- She doesn't typically feel great initially but builds power steadily, like a diesel engine.
Race by Feel, Not Just Data
- Don't rely solely on power data during the race; trust how your body feels and tactical instructions.
- Power metrics are useful post-race for analysis, not to dictate tactics amid a dynamic race.