How To Race An Ironman When There's No Swim

What happens when the swim gets cancelled?

Roland and Tom break down every twist of their 2nd Pro Race at Port Mac 70.3—from start-line heckling to breakthrough run performances.

Strategy, execution, and real race-day insight from athletes and the supercoach.

The boys achieving their first top 10 pro results!

Don’t miss it.

Timestamp:
00:00 - Introduction
01:10 - Swim Cancelled: Roland and Tom's Thoughts
11:25 - Unique Triathlon Start
14:30 - The Plan Doesn't Change
16:00 - Tom's Ride Start
20:30 - Heckled at the Start Line
22:30 - Game Plan: Coach's Instructions
28:30 - Roland's Bike Execution & Chase
34:50 - Tom's Mid-Race Perspective
41:00 - Riding with Power vs Speed
46:00 - Tom's Review on the Run
52:00 - Don't Charge From Transition (Discipline to Hold Back)
54:15 - Roland's Best Run Performance
1:02:00 - Roland Ecstatic on Execution 
1:03:50 - Roland's Training Sessions for Cairns
1:07:00 - Tom's Training Sessions
1:10:00 - PRO Series Points
1:11:05 - Final Thoughts from SuperCoach

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