Ironman Winner Shares 20 Years of Hard-Earned Lessons (Pt 2)

Ironman winner Gerard Donnelly has spent 20 years racing at the top. From Kona to countless national titles, he’s learned the lessons the hard way.

In this episode, he shares why hard work alone fails, why copying others backfires, and the real keys to long-term success in triathlon. This is no-BS wisdom from decades in the sport.

Timestamp:
00:00 - Focusing on the Bad Sessions
04:30 - Setting Up Your Environment For Success
07:30 - Staying Consistent is Difficult
14:00 - Consistent Testing and Racing
22:50 - Measuring Success by Performance
27:45 - The Right Mindset
33:40 - Gratitude: Weather and Training Discipline

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