Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice Tri Coach Does Post-Race Breakdown With Athletes Live
Jul 18, 2025
Two rookie pro triathletes share their rollercoaster experiences navigating their first Ironman and the balancing act of full-time medical careers. They discuss the emotional highs and lows of competition, including a tough debut and personal bests in half marathons. Training strategies shine through, focusing on the power of execution and adapting to varied terrains for optimal performance. The episode also delves into the importance of mental fortitude and how to maintain motivation while juggling personal lives with serious training commitments.
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Roland's Humbling Ironman Experience
- Roland's Ironman debut was tough with cramps and slow bike and run segments. He showed grit by finishing despite feeling embarrassed and walking much of the marathon.
- The experience provided valuable lessons in pacing and mental resilience for future racing.
Long Runs Build Durable Running Fitness
- Consistent long endurance runs over years build running strength and resilience. This gradual buildup improves half marathon times more than short-term intensity.
- Running hard but steady on varied terrain strengthens leg durability and race endurance without excessive intensity.
Use Repeat Runs for Progress Tracking
- Repeating the same run weekly provides a strong feedback loop on fitness and pacing. Changes in time or effort signal progress or fatigue.
- Choose a consistent route you know well to track how you feel and perform every session.