A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.
Two rookie pro triathletes, full-time doctors, and great mates — Tom and Roland are back!
In this episode: Roland’s tough Ironman debut, Tom’s massive half marathon PB, and how they juggle work, training, and recovery.
Timestamp:
00:00 – Introduction
02:00 - Ironman Disaster
11:00 - Endurance Type Training
12:30 - A Humbling Experience
21:00 - Power Of Execution
31:00 - Run Improvement Without Running Fast
38:00 - How To Do Long Runs
42:00 - Same Old Boring Course
50:20 - How To Balance Life While Training
56:00 - The Motivation To Keep A Routine
1:00:45 - Future Career Plans
1:03:00 - Next Race Plans
1:07:25 - Benefits Of Crit Style Race Training
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.
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