Triathlon Training Bible

Joe Friel's "The Triathlete's Training Bible" is a comprehensive guide to triathlon training, covering swimming, cycling, and running disciplines.

It emphasizes the importance of periodization, tailoring training plans to specific race goals and timeframes.

The book provides detailed training plans for various triathlon distances, from sprint to Ironman.

It also addresses nutrition, recovery, and injury prevention strategies crucial for triathletes.

Friel's approach focuses on a holistic approach to training, integrating all aspects of the sport for optimal performance.