Adam Pulford

CTS Coach with nearly two decades of experience and a B.S. in Exercise Physiology. Participates in and coaches hundreds of athletes for endurance events worldwide. Host of The Time-Crunched Cyclist Podcast.

Best podcasts with Adam Pulford

Ranked by the Snipd community

Oct 18, 2023 • 19min

Combining Strength Training and Cycling, for Time-Crunched Cyclists

Guest Adam Pulford, CTS Coach for more than 13 years, discusses Zone 3 training intensity, combining strength training with cycling, lifting weights and doing hard intervals on the same day, scheduling training days, recommended weight and rep ranges for Time-Crunched Cyclists, and understanding '2-rep reserve'.

Nov 22, 2023 • 26min

Answers to Your Zone 2 Questions, with Coach Adam Pulford

Coach Adam Pulford, a cycling coach specializing in Zone 2 training, answers listener questions on the benefits of Zone 2 training, the misconceptions surrounding it, and the importance of training across all zones. He also discusses the concept of 'training low' and the risks involved, the impact of going into higher zones during Zone 2 rides, and optimizing training by staying in Zone 2 for increased fat oxidation.