Adam Pulford
CTS coach and host of The Time-Crunched Cyclist Podcast who provides actionable training advice for time-crunched cyclists, drawing on two decades of coaching experience and a B.S. in Exercise Physiology.
Best podcasts with Adam Pulford
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Oct 18, 2023 • 19min
Combining Strength Training and Cycling, for Time-Crunched Cyclists
Guest Adam Pulford, CTS Coach for more than 13 years, discusses Zone 3 training intensity, combining strength training with cycling, lifting weights and doing hard intervals on the same day, scheduling training days, recommended weight and rep ranges for Time-Crunched Cyclists, and understanding '2-rep reserve'.
Nov 22, 2023 • 26min
Answers to Your Zone 2 Questions, with Coach Adam Pulford
Coach Adam Pulford, a cycling coach specializing in Zone 2 training, answers listener questions on the benefits of Zone 2 training, the misconceptions surrounding it, and the importance of training across all zones. He also discusses the concept of 'training low' and the risks involved, the impact of going into higher zones during Zone 2 rides, and optimizing training by staying in Zone 2 for increased fat oxidation.
