The Time-Crunched Cyclist Podcast by CTS

Combining Strength Training and Cycling, for Time-Crunched Cyclists

Oct 18, 2023
Guest
Adam Pulford
Guest Adam Pulford, CTS Coach for more than 13 years, discusses Zone 3 training intensity, combining strength training with cycling, lifting weights and doing hard intervals on the same day, scheduling training days, recommended weight and rep ranges for Time-Crunched Cyclists, and understanding '2-rep reserve'.
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Episode notes
1
Introduction
00:00 • 2min
2
Zone Training and True Recovery
02:21 • 10min
3
The Benefits of Lifting Heavier Weights for Endurance Athletes
11:59 • 3min
4
Balancing Intensity and Rest for Endurance Cyclists
14:34 • 2min
5
Importance of Listener Questions and Invitation to Subscribe
16:59 • 2min