The Time-Crunched Cyclist Podcast by CTS cover image

Combining Strength Training and Cycling, for Time-Crunched Cyclists

The Time-Crunched Cyclist Podcast by CTS

00:00

The Benefits of Lifting Heavier Weights for Endurance Athletes

Discover how lifting heavier weights can improve strength, power, bone growth, and hormone release in endurance athletes. Learn the importance of progressive increases in weight and maintaining a balance between hard and easy days for better gains and muscular system durability.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app