Combining Strength Training and Cycling, for Time-Crunched Cyclists
The Time-Crunched Cyclist Podcast by CTS
Balancing Intensity and Rest for Endurance Cyclists
This chapter highlights the significance of rest in training for endurance cyclists, explaining that while intense workouts are important, rest is crucial for the body to adapt and make gains. It suggests a weekly training schedule that includes rest days, group rides with strength training, endurance rides, and focuses on developing the aerobic engine.
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