The Time-Crunched Cyclist Podcast by CTS cover image

Combining Strength Training and Cycling, for Time-Crunched Cyclists

The Time-Crunched Cyclist Podcast by CTS

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Zone Training and True Recovery

This chapter discusses the different zones used in training for time-crunched cyclists, emphasizing the importance of true recovery in zone one. It explores the benefits of tempo training and suggests incorporating strength training into a cyclist's regimen.

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