The Time-Crunched Cyclist Podcast by CTS

Answers to Your Zone 2 Questions, with Coach Adam Pulford

Nov 22, 2023
Coach Adam Pulford, a cycling coach specializing in Zone 2 training, answers listener questions on the benefits of Zone 2 training, the misconceptions surrounding it, and the importance of training across all zones. He also discusses the concept of 'training low' and the risks involved, the impact of going into higher zones during Zone 2 rides, and optimizing training by staying in Zone 2 for increased fat oxidation.
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