The Time-Crunched Cyclist Podcast by CTS
Answers to Your Zone 2 Questions, with Coach Adam Pulford
Nov 22, 2023
Coach Adam Pulford, a cycling coach specializing in Zone 2 training, answers listener questions on the benefits of Zone 2 training, the misconceptions surrounding it, and the importance of training across all zones. He also discusses the concept of 'training low' and the risks involved, the impact of going into higher zones during Zone 2 rides, and optimizing training by staying in Zone 2 for increased fat oxidation.
26:14
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Quick takeaways
- Zone Two training should not be the sole focus of training and all intensity levels and zones should be incorporated for improved durability and specificity.
- Fitness and performance are separate aspects, with performance requiring a more specific approach beyond base training incorporating higher zones.
Deep dives
Zone Two Training and its Importance
Zone Two training has gained popularity recently, but it is important to understand its role in overall training. While it is crucial and beneficial, it should not be the sole focus of training. A well-rounded training program should include all intensity levels and zones to improve durability and specificity. Only focusing on Zone Two training may result in lacking anaerobic elements necessary for racing or events. For optimal performance and enjoyment, athletes should incorporate all exercise intensities.
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