The Time-Crunched Cyclist Podcast by CTS cover image

Answers to Your Zone 2 Questions, with Coach Adam Pulford

The Time-Crunched Cyclist Podcast by CTS

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Training Low: Benefits and Risks

This chapter explores the concept of training low by reducing carbohydrate intake during training. The speaker discusses the potential benefits and warns about the risks involved, emphasizing the importance of a moderate approach for metabolic efficiency.

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