The Time-Crunched Cyclist Podcast by CTS cover image

Answers to Your Zone 2 Questions, with Coach Adam Pulford

The Time-Crunched Cyclist Podcast by CTS

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Zone Two Base Training and the Effect of Going into Zone Three

The speaker answers a question about the impact of going into zone three to four during zone two base training and emphasizes the importance of perceived effort and staying in zone two for the majority of the ride.

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