The Time-Crunched Cyclist Podcast by CTS cover image

Answers to Your Zone 2 Questions, with Coach Adam Pulford

The Time-Crunched Cyclist Podcast by CTS

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Optimizing Training by Staying in Zone Two

This chapter discusses the importance of staying in zone two during aerobic base training to increase fat oxidation. They also provide tips on how to achieve this indoors and emphasize the need for all intensities of training for maximum performance.

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