Answers to Your Zone 2 Questions, with Coach Adam Pulford
The Time-Crunched Cyclist Podcast by CTS
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The Importance of Training Across Zones
In this chapter, the hosts address the misconception that zone two training is enough for optimal performance in bike racing. They explain the necessity of training across all zones to have durability, specificity of racing, and anaerobic elements. They also discuss the relationship between fitness and performance in cycling.
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