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How To Master Zone 2 As A Triathlete with Joe Friel

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

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Intro

The speakers share insights on their training routines in challenging weather, emphasizing the importance of finding enjoyment in workouts. They discuss the propensity of triathletes to overtrain, highlighting the risks of burnout and the value of varying exercise forms for overall fitness.

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