The Importance of Setting Effective Goals

Setting effective and well-thought-out season goals is crucial for improving performance. It aligns efforts and keeps athletes on track. An important lesson is to always ask athletes about their personal goals instead of assuming. Personalized goal-setting is essential for individual athletes, as it helps determine their limiters and create both performance and process goals. By assessing past seasons, identifying weaknesses, and focusing on specific objectives, coaches can help athletes achieve their true potential.